SATURDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
STRICT SHOULDER PRESSING
4-4-4-4
PUSH PRESS
4-4-4-4

20 MIN. CAP
START AT 30% AND PROGRESS TO 75% OF MAX.

2 PERSONS PARTNER W.O.D
60 PUSH PRESS #95(Rx) #65(Rx)
60 WALL BALLS #20 #14
60 PULL UPS
60 BOX JUMPS
60 THRUSTERS
60 CALS. BIKE OR ROW

FOR TIME: 30 MIN. CAP


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