TUESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

TRX SUSPENSION TRAINING
10 AB ROLL OUTS
10 PIKES
10 KNEE TUCKS
10 TRIPPLE DECKERS

5 ROUNDS 15 Min. CAP

METCON W.O.D
5 BEAR COMPLEX #75(Rx) #55(Rx)
10 PULL UPS OR 5 BAR MUSCLE UPS
15 CALS. BIKE OR ROW OR RUN 200m.

6 ROUNDS FOR TIME: 25 Min. CAP
”BEAR COMPLEX”
POWER CLEAN
FRONT SQUAT
PUSH PRESS
BACK SQUAT
PUSH PRESS

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