MONDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
SQUAT CLEAN & PUSH PRESS & SPLIT JERK
4-4-4-4
25 Min. CAP
START AT 35% AND PROGRESS TO 65% OF MAX.

STRENGTH W.O.D
6 SQUAT CLEAN & SPLIT JERK #185(E) #125(E) #135(Rx) #115(Rx) #95 #85
6 BURPEES WITH PULL UP
12 KETTLE BELL SWINGS #53 #35

4 ROUNDS FOR TIME: 15 MIN. CAP

COOLDOWN
50 CALS. BIKE OR ROW

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