SATURDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
MAX DEADLIFTS
1-1-1-1-1-1-1-1-1-1-1
25 Min. CAP
Start at 60% AND PROGRESS TO 130% OF MAX.
ATHLETE, PLEASE WARM UP WITH A FEW SETS BEFORE PROGRESSING HEAVY.

STRENGTH W.O.D
30 DU’s OR 60 SU’s
4 DEADLIFTS #315(E) #245(E) #225(Rx) #215(Rx) #195(s) #155(s)
8 H.S.P.U
1 ROPE CLIMB

4 ROUNDS FOR TIME: 15 MIN. CAP

COOLDOWN
50 CALS. ROW OR BIKE


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