MONDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
MAX FRONT SQUATS
1-1-1-1-1-1-1-1-1-1
20 Min. CAP
Start at 40% and progress to 110% of max.

METCON W.O.D
6 FRONT SQUATS #135(Rx) #115(Rx) #95 #65
6 PUSH JERKS
6 CALS ROW OR BIKE OR 50M SPRINT

12 ROUNDS FOR TIME: 25 MIN. CAP

onerepublicfitnessComment