WEDNESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
MAX BACK SQUATS WITH 2 SEC. PAUSE
2-2-2-2-2-2-2-2-2-2
25 Min. CAP

START AT 45% AND PROGRESS TO 120% OF MAX.

STRENGTH W.O.D
3 BACK SQUATS #315(E) #215(E) #225(Rx) #195(Rx) #195 #175
9 SHOOT THROUGHS
1 Min. PLANK HOLD

5 ROUNDS FOR TIME: 15 Min. CAP

COOL DOWN
40 CALS. BIKE OR ROW OR RUN 400m


onerepublicfitnessComment