THURSDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
MAX 4”, 6” DEFICIT DEADLIFTS
1-1-1-1-1-1-1-1-1-1-1
20 Min. CAP

METCON W.O.D
5 DEADLIFTS #225(Rx) #215(Rx) #195 #155
6 H.S.P.U
7 WALL BALLS #20 #14
8 CALS. BIKE OR ROW

7 ROUNDS FOR TIME: 25 Min. CAP

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