TUESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
BENT OVER BARBELL ROWS
10-10-10-5-5-5
20 Min. CAP
Start at 50% and progress to 100% of max.

METCON W.O.D
7 THRUSTERS #95(Rx) #65(Rx)
7 KIPPING PULL UP OR PULL UPS OR 3 BAR MUSCLE UPS
7 CALS. ROW OR BIKE OR SPRINT RUN 100m

15 ROUNDS FOR TIME: 22 Min. CAP

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