MONDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
POWER SNATCH
3-3-3
HANG SNATCH
3-3-3
SQUAT SNATCH
3-3-3

25 Min. CAP
Start at 60% and progress to 80% of max.

STRENGTH W.O.D
3 SQUAT SNATCHES #155(E) #125(E) #135(Rx) #115(Rx) #95 #75
3 BURPEES TO BOX JUMPS 30/24/20
30 DU’s OR 0 SU’s

4 ROUNDS FOR TIME: 15 Min. CAP

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