SATURDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL
BENCH PRESS
10-10-8-6-3-1-1-1-1-1
START AT 50% AND PROGRESS TO 120% OF MAX.
25 MIN. CAP

METCON W.O.D
5 OVER HEAD SQUATS #155(E) #125(E) #135(Rx) #115(Rx) #95 #65
6 PULL UPS OR 2 BAR MUSCLE UPS
7 SUMO SQUAT JUMPS #20 #18
18 CALS. BIKE OR ROW OR RUN 200M

5 ROUNDS FOR TIME: 25 MIN. CAP








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