THURSDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
HIGH BOX SNATCH
4-4-4-4
25 Min. CAP
Start at 30% and progress to 60% of max.

STRENGTH W.O.D
4 SQUAT SNATCHES #155(E) #125(E) #135(Rx) #115(Rx) #95 #65
3 ROUNDS OF “CINDY”
100m SPRINT

4 ROUNDS FOR TIME: 20 Min. CAP




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