THURSDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
FRONT SQUAT
4-4-4-4
BACK SQUAT
4-4-4-4

30 Min. CAP
Start at 65% and progress to 100% of max.

STRENGTH W.O.D
4 FRONT SQUATS #225(E) #215(E) #195(Rx) #155(Rx) #135 #115
16 HAND RELEASE PUSH UPS
4 DEADLIFTS #225(E) #215(E) #195(Rx) #155(Rx) #135 #115

4 ROUNDS FOR TIME: 15 Min. CAP
Athlete will need two barbells for this workout.



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