WEDNESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

TRX SUSPENSION TRAINING
10 PRONE SWINGS
10 PIKES
10 KNEE TUCKS
10 DOUBLE DECKERS

5 ROUNDS
15 Min. CAP

TABATA AGAIN!
THRUSTERS #95(Rx) #65(Rx) #75 #55
PUSH UPS
S.D.H.P
TOES TO BAR
MEDBALL CLEANS #30 #20

40 SEC WORKLOAD
20 SEC REST
5 ROUNDS 24 Min.

onerepublicfitnessComment