TUESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
POWER CLEAN
3-3-3-3
SQUAT CLEAN
3-3-3-3
SQUAT CLEAN AND JERK
3-3-3-3

30 Min. CAP
Start at 45% and progress to 75% of max.

STRENGTH W.O.D
6 HANG CLEAN & JERKS #155(E) #125(E) #135(Rx) #115(Rx) #105 #85
20 BOX JUMPS 24/20
6 SQUAT CLEAN AND JERKS
20 BOX JUMPS
6 POWER CLEAN AND JERKS
20 BOX JUMPS

FOR TIME: 15 Min. CAP




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