SATURDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
SUMO DEADLIFTS
6-6-5-5-4-4-3-3-1-1
25 Min. CAP.
Start at 60% and progress to 130% of max.

METCON W.O.D
5 SUMO DEALIFTS #225(Rx) #215(Rx) #195 #155
6 OVER HEAD SQUATS #95(Rx) #65(Rx)
7 CALS. BIKE OR ROW

12 ROUNDS FOR TIME: 20 Min. CAP



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