FRIDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
MAX BACK SQUATS
1-1-1-1-1-1-1-1
25 Min. CAP

STRENGTH W.O.D
3 BACK SQUATS #315(E) #215(E) #225(Rx) #195(Rx) #175 #135
6 BURPEES
9 H.S.P.U
1 ROPE CLIMB
100m SPRINT

4 ROUNDS FOR TIME: 15 Min. CAP

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