THURSDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

TRX SUSPENSION TRAINING
15 DOUBLE DECKERS
15 PRONE SWINGS
15 KNEE TUCKS
15 MT. CLIMBERS

5 ROUNDS FOR TIME: 15 Min. CAP

TABATA TIME!
WALL BALLS #20 #14
DEADLIFTS #155(E) #125(E) #135(Rx) #115(Rx)
PULL UPS
OVER HEAD KETTLE BELL SWINGS #53 #35
PLANK HOLD

5 ROUNDS = 24 Min.
40 SEC. WORK LOAD
20 SEC. REST




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