WEDNESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
SNATCH BALANCE
4-4-4-4
SPLIT SNATCH
4-4-4-4

START AT 35% AND PROGRESS TO 65% OF MAX.
25 MIN. CAP

STRENGTH W.O.D
1 POWER SNATCH #155(E) #125(E) #135(Rx) #115(Rx) #95 #75
2 SPLIT SNATCH (LEFT & RIGHT FOOT)
3 BOX JUMPS 30/24/20

5 ROUNDS FOR TIME: 15 Min. CAP

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