TUESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
FRONT SQUATS WITH A 2 SEC PAUSE AT THE BOTTOM
3-3-3-3-3
START AT 40% AND PROGRESS TO 90% OF MAX.
20 MIN. CAP

METCON W.O.D
5 FRONT SQUATS #95(Rx) #65(Rx)
5 PUSH PRESS
5 CALS. ROW OR BIKE OR SPRINT RUN 50m

15 ROUNDS FOR TIME: 25 MIN. CAP

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