MONDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
SNATCH POWER JERK
2-2-2-2
SQUAT SNATCH
2-2-2-2
25 Min. CAP
Start at 45% and progress to 75% of max.

STRENGTH W.O.D
8 SQUAT SNATCHES #155(E) #125(E) #135(Rx) #115(Rx) #95 #65
8 STRICT PULL UPS OR 4 BAR MUSCLE UPS
100m SPRINT RUN

4 ROUNDS FOR TIME: 15 Min. CAP

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