SATURDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
BENCH PRESS
10-10-10-6-3-1-1-1-1-1-1
30 MIN. CAP
START AT 60% AND PROGRESS TO 130% OF MAX.

STRENGTH W.O.D
6 SQUAT SNATCH #155(E) #125(E) #135(Rx) #115(Rx) #95 #65
6 BOX JUMP OVERS
6 TOES TO BAR
100m SPRINT

3 ROUNDS FOR TIME: 15 Min. CAP

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