FRIDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
DEADLIFTS
2-2-2-2-2-2
Start at 60% and progress to 110% of max.
20 Min. CAP

METCON W.O.D
24-21-15-9
H.S.P.U
DEADLIFTS #155(Rx) #135(Rx) #135 #115
WALL BALLS #20 #14
CALS. BIKE OR ROW

FOR TIME: 25 Min. CAP

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