WEDNESDAY'S COACHES BIRTHDAY W.O.D

IM 26 YEARS OLD IN THIS PHOTO, WEARING MY OLD SAN JOSE STATE T-SHIRT. TIME FLIES!

IM 26 YEARS OLD IN THIS PHOTO, WEARING MY OLD SAN JOSE STATE T-SHIRT. TIME FLIES!

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL
PRACTICE
POWER CLEANS
2-2-2-2
SQUAT CLEANS
2-2-2-2

20 Min. CAP
Start at 45% and progress to 75% of max.
Focus on technique and form.

HAPPY BIRTHDAY COACH JOVAN!!
”CORRAL”
3 STRICT PULL UPS OR BAR MUSCLE UPS
6 HANG CLEANS #155(E) #125(E) #135(Rx) #115(Rx) #115 #95
36 KETTLE BELL SWINGS #53 #35
3 BURPEES OVER BARBELL
6 SQUAT CLEANS
36 CALS. ROW OR BIKE OR RUN 400M.

4 ROUNDS FOR TIME: 20 Min. CAP



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