THURSDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
HIGH BOX SNATCH
3-3-3-3-3
25 MIN. CAP
START AT 45% AND PROGRESS TO 85% OF MAX.

STRENGTH W.O.D
5 HANG SNATCHES #155(E) #125(E) #135(Rx) #115(Rx) #95 #65
5 BURPEES OVER BARBELL
5 BAR MUSCLE UPS OR 5 STRICT PULL UPS

5 ROUNDS FOR TIME: 15 Min. CAP