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One Republic Fitness
Meet the TeamW.O.D BLOGClass ScheduleMemberships and PricingOlympic LiftingContact Us

WEDNESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
FRONT SQUATS
3-3-3-3-3
START AT 50% AND PROGRESS TO 100% OF MAX.
20 MIN. CAP

METCON W.O.D
4 FRONT SQUATS #95(Rx) #65(Rx)
8 PUSH PRESS
12 KETTLE BELL SWINGS #53 #35
16 CALS. ROW OR BIKE

5 ROUNDS FOR TIME: 25 Min. CAP


onerepublicfitnessDecember 5, 2018Comment
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THURSDAY'S WORKOUT OF THE DAY

onerepublicfitnessDecember 6, 2018
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TUESDAY'S WORKOUT OF THE DAY

onerepublicfitnessDecember 4, 2018
One Republic Fitness
757 West San Carlos Street,
San Jose CA, 95126,
USA
408.204.7826 onerepublicfitness@gmail.com
Hours
Mon 6am - 8pm
Tue 6am - 8pm
Wed 6am - 8pm
Thu 6am - 8pm
Fri 6am - 8pm
Sat 10am - 11am
Sun CLOSED