WEDNESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
FRONT SQUATS
3-3-3-3-3
START AT 50% AND PROGRESS TO 100% OF MAX.
20 MIN. CAP

METCON W.O.D
4 FRONT SQUATS #95(Rx) #65(Rx)
8 PUSH PRESS
12 KETTLE BELL SWINGS #53 #35
16 CALS. ROW OR BIKE

5 ROUNDS FOR TIME: 25 Min. CAP