TUESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
PUSH JERK
2-2-2
SPLIT JERK
4-4-4
TALL JERK
4-4-4

Start at 60% and progress to 90% of max.
30 Min. CAP

STRENGTH W.O.D
4 POWER CLEAN & SPLIT JERK #155(E) #125(E) #135(Rx) #115(Rx) #115 #75
8 BOX JUMPS 30/24
12 H.S.P.U

4 ROUNDS FOR TIME: 15 Min. CAP

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