MONDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
BENCH PRESSING
10-10-8-6-3-1-1-1-1
20 MIN CAP.
START AT 50% AND PROGRESS TO 100% OF MAX.

METCON W.O.D
3 BEAR COMPLEX #135(Rx) #115(Rx) #95 #65
6 TOES TO BAR OR BAR OVERS
9 CALS. BIKE OR ROW

10 ROUNDS FOR TIME: 30 Min. CAP
”BEAR COMPLEX”
POWER CLEAN
FRONT SQUAT
PUSH PRESS
BACK SQUAT
PUSH PRESS

onerepublicfitnessComment