THURSDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
MAX BACK SQUATS
2-2-2-2-2-1-1-1-1
25 MIN. CAP
START AT 60% AND PROGRESS TO 130% OF MAX.

STRENGTH W.O.D
6 STO #155(E) #125(E) #135(Rx) #115(Rx) #115(S) #95(S)
12 BOX JUMPS 30/24/20
18 MATADOR DIPS OR RING DIPS
1 ROPE CLIMB

3 ROUNDS FOR TIME: 12 MIN. CAP
”STO”
SHOULDER PRESS
PUSH PRESS
SPLIT JERK
PUSH JERK

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