TUESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
DROP JERK
2-2-2-2-2
PUSH JERK
2-2-2-2-2

25 Min. CAP
Start at 50% and progress to 100% of max.

STRENGTH W.O.D
4 SQUAT CLEAN AND PUSH JERK #155(E) #125(E) #135(Rx) #115(Rx)
8 TOES TO BAR
12 H.S.P.U

4 ROUNDS FOR TIME: 12 Min. CAP



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