SATURDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
MAX FRONT SQUATS
1-1-1-1-1-1
MAX BACK SQUATS
1-1-1-1-1-1

Start at 60% and progress to 130% of max.
25 Min. CAP

METCON W.O.D
10 OVER HEAD SQUATS #95(Rx) #65(Rx)
10 FLOOR PRESSES
10 PULL UPS
20 CALS. ROW OR BIKE

5 ROUNDS FOR TIME: 25 Min. CAP


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