FRIDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
SNATCH BALANCE
3-3-3
HANG SNATCH
3-3-3
SQUAT SNATCH
3-3-3

30 Min. CAP
Start at 55% and progress to 75% of max.

STRENGTH W.O.D
30 DU’s OR 60 SU’s
4 SQUAT SNATCHES #155(E) #125(E) #135(Rx) #115(Rx)
4 BURPEES OVER BARBELL

4 ROUNDS FOR TIME: 15 Min. CAP

onerepublicfitnessComment