TUESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
BENCH PRESS
10-10-8-6-3-1-1-1-1
20 MIN. CAP

METCON W.O.D
10 DB PUSH PRESS #55 #35
10 RING ROWS
10 PULL UPS OR 3 BAR MUSCLE UPS
10 CALS. BIKE OR ROW

7 ROUNDS FOR TIME: 20 MIN. CAP


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