SATURDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
BENT OVER ROWS
6-6-6-6-6
Start at 50% and progress to 100% of max.
20 Min. CAP

TABATA TIME!!
SHUTTLE RUNS (END TO END ON BARBELL)
KETTLE BELL SWINGS #53 #35
WALL BALLS #20 #12
PUSH PRESS #95(Rx) #65(Rx) #75 #55
DEADLIFTS #155(Rx) #135(Rx)

5 ROUNDS 25 Min. TOTAL TIME
40 SEC WORKLOAD
20 SEC REST.







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