SATURDAY'S WORKOUT OF THE DAY

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WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
BENCH PRESS
10-10-8-6-3-1-1-1
25 Min. CAP
Start at 50% and progress to 130% of max.

HAPPY BIRTHDAY LIZZETTE!!
”RAMIREZ”
4 SQUAT CLEAN & JERKS #155(E) #125(E) #135(Rx) #115(Rx) #115 #85
4 ROUNDS OF “CINDY LOVES BMU”

4 ROUNDS FOR TIME: 25 Min. CAP
”CINDY”
5 PULL UPS OR 3 BAR MUSCLE UPS
10 PUSH UPS
15 AIR SQUATS

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