WEDNESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
4” 6” DEFICIT DEADLIFTS
3-3-3-3-3-3
25 Min. CAP
Start at 45% and progress to 100% of max.

STRENGTH W.O.D
2 DEADLIFTS #315(E) #215(E) #225(Rx) #195(Rx) #155(s) #135(s)
4 BOX JUMPS 30/24
6 TOES TO BAR
8 H.S.P.U

4 ROUNDS FOR TIME: 15 Min. CAP

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