TUESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
MAX PUSH PRESS
2-2-2-2-2-2
20 Min. CAP
Start at 50% and progress to 100% of max.

METCON W.O.D
8 CALS. BIKE OR ROW OR 100m SPRINT
8 FRONT SQUATS #135(Rx) #115(Rx) #95(s) #75(s)
8 PUSH PRESSES
8 KETTLE BELL SWINGS #53 #35

10 ROUNDS FOR TIME: 30 Min. CAP


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