MONDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
POWER SNATCH
3-3-3
SNATCH BALANCE
3-3-3
SQUAT SNATCH
3-3-3

25 Min. CAP
Start at 45% and progress to 65% of max.

STRENGTH W.O.D
3 SQUAT SNATCHES #155(E) #125(E) #135(Rx) #115(Rx) #95(s) #65(s)
6 KIPPING PULL UPS OR 3 BAR MUSCLE UPS
40 MT. CLIMBERS
1 ROPE CLIMB

4 ROUNDS FOR TIME: 15 Min. CAP

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