WEDNESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
3 SEC. PAUSE BACK SQUATS
3-3-3-3
3 SEC. PAUSED FRONT SQUATS
3-3-3-3

25 Min. CAP

METCON W.O.D
10 OVER HEAD LUNGES #95(Rx) #65(Rx) #75(s) #55(s)
10 RING PUSH UPS
10 CALS. ROW OR BIKE

6 ROUNDS FOR TIME: 20 MIN. CAP


ATTENTION MEMBERS!
HOLIDAY SCHEDULE THIS WEEK:
-CLOSED THURSDAY NOV. 22nd. THROUGH SATURDAY NOV. 24th.

WE WILL RESUME N0RMAL SCHEDULE MONDAY NOV. 26th. HAVE A WONDERFUL THANKSGIVING WITH FAMILY AND FRIENDS. BE SAFE AND STAY SAFE!!

ALSO, FOR WEDNESDAY ONLY, THERE WILL ONLY BE A 6AM, 12PM, AND 6PM. CLASSES WEDNESDAY. NO 7PM CLASS.


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