THURSDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

METCON W.O.D
CASH IN: BIKE OR ROW 40 CALS.

50 FRONT SQUATS #135(E) #115(E) #95(Rx) #65(Rx)
40 TOES TO BAR
30 CALS. BIKE OR ROW

40 BARBELL LUNGES #135(E) #115(E) #95(Rx) #65(Rx)
30 H.S.P.U
20 CALS. BIKE OR ROW

30 POWER SNATCHES #135(E) #115(E) #95(Rx) #65(Rx)
20 BOX JUMPS 30/24/20
10 CALS. BIKE OR ROW

20 DEADLIFTS #155(E) #135(E) #95(Rx) #65(Rx)
10 PUSH UPS
5 CALS. ROW OR BIKE

CASH OUT: BIKE OR ROW 40 CALS.

FOR TIME: 40 Min. CAP

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