TUESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
DROP SNATCH
2-2-2-2-2
HANG SQUAT SNATCH
2-2-2-2-2

25 Min. CAP

STRENGTH W.O.D
4 HANG SQUAT SNATCH #155(E) #125(E) #135(Rx) #115(Rx) #95 #65
8 STRICT PULL UPS OR 3 BAR MUSCLE UPS
12 OVER HEAD KETTLE BELL SWINGS #53 #35
16 BOX JUMP OVERS

3 ROUNDS FOR TIME: 15 Min. CAP


ATTENTION MEMBERS!
HOLIDAY SCHEDULE THIS WEEK:
-CLOSED THURSDAY NOV. 22nd. THROUGH SATURDAY NOV. 24th.

WE WILL RESUME N0RMAL SCHEDULE MONDAY NOV. 26th. HAVE A WONDERFUL THANKSGIVING WITH FAMILY AND FRIENDS. BE SAFE AND STAY SAFE!!

ALSO, FOR WEDNESDAY ONLY, THERE WILL ONLY BE A 6AM, 12PM, AND 6PM. CLASSES WEDNESDAY. NO 7PM CLASS.

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