WEDNESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
JERK BALANCE
3-3-3-3
PUSH JERK
3-3-3-3

25 MIN. CAP
START AT 45% AND PROGRESS TO 75% OF MAX.

STRENGTH W.O.D
2-4-6-8-10
BURPEES OVER BARBELL
STO #155(E) #125(E) #135(Rx) #115(Rx) #95(s) #75(s)
PULL UPS OR BAR MUSCLE UPS

FOR TIME: 15 Min. CAP
”STO”
STRICT PRESS
PUSH PRESS
PUSH JERK
SPLIT JERK

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