TUESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
CLEAN PULLS
3-3-3
POWER CLEANS
3-3-3
HANG CLEANS
3-3-3

25 MIN. CAP
START AT 60% AND PROGRESS TO 80% OF MAX.

STRENGTH/METCON W.O.D
3 HANG CLEANS #135(Rx) #115(Rx) #95(s) #85(s)
6 POWER CLEANS (FROM FLOOR)
9 WALL BALLS #20 #18
12 KETTLE BELL SWINGS #53 #35
100m SPRINT

4 ROUNDS FOR TIME: 15 Min. CAP



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