WEDNESDAY'S WORKOUT OF THE DAY

WARM UP
Dynamic Stretching
PVC Circuit

SKILL/STRENGTH
Demonstrate and Practice following movements
THRUSTERS
HANG CLEANS
WALL BALLS
10 Min. CAP

W.O.D
"Go as far as you can in 40 Min."
800m RUN or 1000m ROW
50 THRUSTERS #95(Rx) #65(Rx) #45 #35
30 PULL UPS

THEN…10 Rounds of:
3 HANG CLEAN #95(Rx) #65(Rx)
15 WALL BALLS #20 #14

THEN…AMRAP "LINDY"
5 SIT V-UPS
10 PUSH UPS
15 SQUATS