THURSDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC CIRCUIT
SQUAT STRETCHING

ATHLETE, FOR THIS WORKOUT YOU WILL HAVE TO START THE WEIGHT HEAVY AT THE BEGINNING. SO PLEASE SCALE TO YOUR ABILITY, AS YOU PROGRESS THROUGH THE WORKOUT YOU MAY SHAVE 10 TO 20 POUNDS FOR EACH COMPLETED PHASE. IF YOU CAN MAINTAIN SAME WEIGHT FROM THE BEGINNING AND FINISH THROUGH, AMAZING JOB! BUT, PLEASE MAKE SURE TO SCALE ACCORDING TO YOUR BODY STRENGTH. YOU MAY EVEN PARTNER WITH SOMEONE IN YOUR CLASS, IF NEEDED. GOOD LUCK, AND HOPE YOU DO WELL ON ACCOMPLISHING WITHIN THE TIME FRAME. MAY YOUR CALVES AND GLUTES BE WITH YOU.

DEATH BY DOUBLE UNDERS AND SQUATS
20 DU'S OR 40 SU'S
3 BACK SQUATS

30 DU'S OR 60 SU'S
6 BACK SQUATS

40 DU'S OR 80 SU'S
9 BACK SQUATS

50 DU'S OR 100 SU'S
12 BACK SQUATS

60 DU'S OR 120 SU'S
15 BACK SQUATS

70 DU'S OR 140 SU'S
18 BACK SQUATS

80 DU'S OR 160 SU'S
20 BACK SQUATS

90 DU'S OR 180 SU'S
23 BACK SQUATS

100 DU'S OR 200 SU'S
26 BACK SQUATS

FOR TIME: 50 MIN. CAP

COOLDOWN
1000M ROW OR RUN OR BIKE 70 CALS.