MONDAY'S WORKOUT OF THE DAY

WARM UP
Dynamic Stretching
PVC Stretching

SKILL/STRENGTH
14 EMOM (alternating exercises each minute)
Double Under Practice (Min. 1, Min. 3, Min. 5 etc.)
Ring Rows (Min. 2, Min. 4, etc.)

Focus on quality and not quantity for each exercise.
If you don’t have DU’s practice SU’s with a higher jump or try DU’s.
For ring rows: contract your abs, keep body in straight line, pull shoulder blades together at top, find enough resistance so that it is moderately difficult for 1 min.

 W.O.D  
Double “Grace”
60 Clean & Jerks for time #135(Rx) 95(Rx)

For Time: 20 Min. CAP

If you are not doing the prescribed weight try to choose a weight that will be challenging.