THURSDAY'S WORKOUT OF THE DAY

WARM UP
Dynamic Stretching
PVC Stretching

Skill/Strength
A- Strict Handstand Push Up 5 sets x5 reps (use plates to modify for depth)
Modification:
1. Wall walks 5 x5 (try to get as straight as possible against the wall)
2. On Box pike push up 5x5 (if you still have time practice wall walks)

20 Min. CAP

W.O.D
A- “Annie”
50 40 30 20 10
Sit Ups
DU'S
For Time:

Or

“Modified Annie”
50 40 30 20 10
Sit Ups
SU's 125, 100, 75, 50, 30
For Time:


Then if time,
Glute/Core work
DONKEY KICKS 15 reps each side
FIRE HYDRANTS 15 reps each side
SUPERMANS 20 reps

3 ROUNDS