WEDNESDAY'S WORKOUT OF THE DAY

WARM UP
Dynamic Stretching
PVC Stretching
Coaches Warm Up

SKILL/STRENGTH
PRACTICE H.S.W. AND SHOULDER TAPS AGAINST WALL
20 Min. CAP

STRENGTH/METCON W.O.D
18 MIN. EMOM
1 POWER CLEAN
1 FRONT SQUAT
1 SPLIT JERK

ATHLETE, START WITH LOWER WEIGHT EXAMPLE; M-95 W-65 AND GRADUALLY ADD 5 TO 10 POUNDS AS YOU PROGRESS TO EACH MINUTE. IF YOU CANNOT DO MORE THAN YOU CAN HANDLE PLEASE WATCH YOURSELF AND KEEP IN MIND FORM AND TECHNIQUE IS KEY! GOOD LUCK!