TUESDAY'S WORKOUT OF THE DAY

WARM UP
PVC Circuit
Coaches Warm Up

SKILL/STRENGTH
5 Sets @ 10 Sec. Lat Holds
5 Sets @ 10 Sec. Slow Eccentric Pull Ups

Practice Kipping Pull Ups
5 Sets @ 5 Reps.

5 Sets @ 10 Sec. Lat Holds
5 Sets @ 10 Sec. Slow Eccentric Pull Ups
Practice banded pull ups, reduce band strength as needed
5 Sets @ 5 Reps.

25 Min. CAP

STRENGTH W.O.D
7-14-21
PUSH PRESS #135(Rx) #115(Rx) (Scaled) #95 #65
CHEST TO BAR PULL UPS
WALL BALLS #20 #14
100m SPRINT

FOR TIME: 15 Min. CAP.

IF THERE IS TIME LEFT.
"ABDOMINAL WORK"
10 STICK SIT UPS
15 V-SIT UPS
20 MT. CLIMBERS
5 ROUNDS.