SATURDAY'S WORKOUT OF THE DAY

WARM UP
Dynamic Stretching
PVC Stretching
Squat Stretching

SKILL
FRONT SQUAT
3 Reps. @ 70%
3 Reps. @ 75%
2 Reps. @ 80%
2 Reps. @ 85%
1 Reps. @ 90%
1 Rep. @ 100%
25 Min. CAP

STRENGTH W.O.D
2 FRONT SQUAT #225(Elite) #165(Elite) #155(Rx) #115(Rx) (Scaled) # 95 #65
4 DEADLIFT #225(Elite) #165(Elite) #155(Rx) #115(Rx) (Scaled) # 95 #65
6 BURPEES OVER BARBELL
100M SPRINT

5 ROUNDS FOR TIME: 25 MIN. CAP
ATHLETE, YOU WILL NEED TWO BARS FOR THIS WORKOUT. ALSO, TRY YOUR BEST TO PUSH FOR ELITE OR RX WEIGHT. GOOD LUCK!