FRIDAY'S WORKOUT OF THE DAY

WARM UP
Dynamic Stretching
PVC Stretching
Squat Stretching

SKILL
SNATCH BALANCE
4 Reps. @ 40%
4 Reps. @ 45%
3 Reps. @ 50%
3 Reps. @ 55%
2 Reps. @ 60%
1 Reps. @ 65%
20 Min. CAP

IT'S TABATA TIME FRIDAY!

ALTERNATE KETTLE BELL SNATCH #53 #44 #40 #35 #26 #18
KETTLE BELL GOBLET THRUSTERS
KETTLE BELL SWING
KETTLE BELL GOBLET SQUAT
KETTLE BELL REVERSE GOBLET LUNGE

30 SEC. WORKLOAD
30 SEC. REST

5 Rounds
Total Time 25 Min.